Get the most out of your summer so you can feel, taste and experience every moment of it.
1. Hydrate - get the glow, stay hydrated and stay energized. Drink water- try infusing your water with lemons, mint, cucumbers, or berries, all the while flushing toxins. Or, eat your water with your fruits and vegetables like melons, pineapples or cucumbers - all bursting with over 85% water.
2. Snack Clean with Pashen bars - fuel your body - fuel your life - satisfying and energizing with healthy seeds and healthy fats - add age-fighting properties and trace minerals - you get the glow from the inside out. Never leave home without them!
3. Indulge in Self-Care - summer is the perfect time to prioritize self-care. Currently obsessed with lip scrubs? Simple sugar scrubs exfoliate the lips - SO needed in the middle of summer. Mix equal parts coconut oil and honey - add sugar until coated - done!
4. Move that Body - best workout of the summer? - HIIT - High Interval Intensive Training - push yourself way harder for a shorter interval. Try full body exercises like burpees. Making the most of your short summer!
5. Soak up the sun - more than half the hours in a day are daylight! Pashen pro-tip: - take your lunch, book, or even your workout outside for that extra boost - stimulating serotonin while improving your mood.